FELDENKRAIS
During the session, I work with gentle hands-on touch, movement propositions, guided attention and subtle manipulation to help you harness a fuller sense of yourself and discover new easier possibilities for movement.
Functional Integration is a one-to-one Feldenkrais physiotheraputic treatment that gently reorganizes movement patterns, helps the body release unnecessary tension, and invites the nervous system to rebalance and reset.
Feldenkrais is a sensory exploration through movement.
Using gentle and soft movement, curiosity and imagination invites the participants to experience and investigate their body from different perspectives and sensory explorations.
With the idea of neuroplasticity and that the brain can change we explore how subtle changes and shifts of perception can change tensions and transform the way we move and sense ourselves.
Functional Integration
Feldenkrais™ Treatment
Through small shift of perception you’ll experience and sense yourself and the way you move in new ways, and learn how to handle and transform habitual patterns related to pain, tension, or stress.
In the Feldenkrais Method, we believe in the body’s own capacity to heal and transform. Rather than treating only a specific area, the method approaches the body as a whole and looks at connections and underlying causes of imbalance.
Benefits:
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Flexibility & mobility
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Refined sensory perception
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Movement efficiency
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pain management
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physical limitations
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Rehabilitation and recovery
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injury prevention
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Chronic pain and tension
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Stress and anxiety reduction
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self awareness
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Pain management
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improved posture, coordination
